disaster

Well, I hadn't a great run. My time was 10 minutes and 47 seconds. I started very good and I was feeling great on the first lap, I ran with the lead group. The pace wasn't that hard and I thought about an attack, but after 700m a breathin problem started, I had a lot of pain in my shoulder and so i had to let go the group. I couldn't close the gap between me and the lead group and so I fell back and back. At the and I lost over a minute.

10 minutes and 47 seconds aren't that bad for my shape at the time, but I expected more and I was very dissapointed after the run.

After the 3000m run I also had to run 400m. I wanted to run this 400m in 60 secondes and I got it. I had 59 secondes.

After the competition I was eating with my friends in McDonalds, I know it isn't the best idea after sport, but sometimes it's just great.